Good Boundaries

Discover key aspects of personal boundaries and self-awareness. Learn to recognize your own and others' feelings, manage intense emotions, identify old baggage, say "no" without guilt, and respect privacy, fostering healthier relationships.

Fair Fighting Rules

Maintaining healthy communication during arguments is crucial. Follow these rules for safe and productive discussions: Stick to the problem, use "I feel" statements, avoid accusations, check in with each other, and take timeouts if needed. No yelling or name-calling!

How EMDR Works

Ullustration of a therapy session
During an EMDR session, I guide you through bilateral stimulation like eye movements or alternating sounds to reprocess trauma. EMDR offers fast, lasting relief from symptoms, improves emotional stability, self-esteem, and coping skills, enhancing overall mental well-being.

What is EMDR?

Ullustration of a therapy session
Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories and reduce distress. Developed by Dr. Francine Shapiro, it uses bilateral stimulation during sessions to reprocess stuck memories, promoting healthier integration.
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