Resources

Struggling with boundaries? Learn to recognize and manage common issues like feeling others' emotions, difficulty saying no, and invading privacy. Improve your relationships and self-awareness by understanding and addressing these challenges.

Discover key aspects of personal boundaries and self-awareness. Learn to recognize your own and others' feelings, manage intense emotions, identify old baggage, say "no" without guilt, and respect privacy, fostering healthier relationships.

Maintaining healthy communication during arguments is crucial. Follow these rules for safe and productive discussions: Stick to the problem, use "I feel" statements, avoid accusations, check in with each other, and take timeouts if needed. No yelling or name-calling!

A traumatic event involves exposure to harm, leading to strong negative emotions. Traumatic memories are vivid and persistent. EMDR therapy helps by bringing these memories to awareness and using eye movements to reduce their intensity.

Find meaning in small acts of service. Set specific, achievable goals. Enjoy pleasant activities, practice gratitude, stay present, exercise, eat well, nurture uplifting relationships, and keep a regular sleep schedule for wellness.

Discover effective coping skills for anxiety: Embrace radical acceptance, practice mindfulness with your senses, regulate breathing, and use paired relaxation techniques. Challenge overthinking, focus on problem-solving, stay busy, and more.