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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories through guided eye movements and other forms of bilateral stimulation.

  • How EMDR Works

    Ullustration of a therapy session
    During an EMDR session, I guide you through bilateral stimulation like eye movements or alternating sounds to reprocess trauma. EMDR offers fast, lasting relief from symptoms, improves emotional stability, self-esteem, and coping skills, enhancing overall mental well-being.
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  • What is EMDR?

    Ullustration of a therapy session
    Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories and reduce distress. Developed by Dr. Francine Shapiro, it uses bilateral stimulation during sessions to reprocess stuck memories, promoting healthier integration.
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  • What is Mental Health Counseling?

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    At Counseling Matters Colorado, I provide compassionate mental health counseling to help you navigate challenges, manage emotions, and improve well-being. Explore experiences, address issues, and develop coping strategies for a fulfilling life.
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In EMDR sessions, I guide clients through reprocessing traumatic memories using bilateral stimulation techniques like eye movements or alternating sounds. This reduces distress and develops healthier coping mechanisms in a safe, supportive environment.
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